MINDSET

It is imperative to maintain the core pillars of a functional mind in a state of chaos.

Core pillars of a functional mindset:

• Awareness is essential.

• Communication is key.

• Mindset is everything.

• Mobility is a must. Mentally and physically.

To maintain a functional mind and body, it is critical to train the Fight or Flight module:

• Look & Assess your situation. Where are you? Are you ok? What you are doing? What is your objective?

• Adapt to the best possible option under current circumstances to achieve your objective.

• Keep it Simple. Simple thoughts. Simple actions.

• Breathe. Maintain and regain focus to keep moving forward.